Episode 25 - The Whys and Hows of Running 500 Miles with Paul Mason

Endurance runner Paul Mason shares the insight gained from running 500 miles in one continuous effort to raise funds and awareness for research into Liver Cancer following the death of his running friend Mark.   Hearing Mark's words of wisdom about how he dealt with his illness, helped Paul push his mind and body to new limits.  We also talk about the four sets - mind, heart, health and soul; the importance of having a why and the beauty and impact of singing in harmony. 

https://www.justgiving.com/fundraising/DOUBLERING500

https://www.justgiving.com/campaign/MarkThornberry

https://www.jfarrellmusic.com/

https://www.re-emerging.com/