Episode 30 - Sixty seconds with Marie DeBont-Booth

In this episode I chat with Marie DeBont-Booth about the sudden death of her brother, the ripples of shock that reverberated through the family and how she found exercising to deal with the grief.  This led her into multiple marathon running and more recently slowing and easing into pilates.   We talk about running, cake, finding support and getting through the next sixty seconds. 

 

Music by Jamie Farrell https://www.jfarrellmusic.com/

More about me at https://www.re-emerging.com/

or here at https://www.findingease.co.uk