Episode 38 - The healing power of meditation with Annya Stoddart

In this episode, acupuncturist and meditation teacher, Annya Stoddart shares how practicing meditation enabled her to find peace and deep connection with her parents in the weeks leading up to their deaths, and since.   We talk about the Tibetan Book of Living and Dying, the importance of ritual and saying goodbye particularly when there is no body, the anatomy of tears, getting started with meditation and donating your body to medical science.   To find out more about Annya's work and download her free Nine Breaths Meditation practice to help you start please check out www.wisdom-mind.co.uk

For information about about donating your body to medical science: https://www.hta.gov.uk/

Music by Jamie Farrell https://www.jfarrellmusic.com/

More about me at https://www.findingease.co.uk/