Episode 50 - Follow your Heart with Ming Ewe

In this episode I'm in conversation with Ming Ewe about her rich and varied journey to rediscover the parts of her lost following sexual trauma as a young adult.  We cover mindfulness, nature retreats, circling, tantric massage therapy, and Ming shares a few pieces of her beautiful deep poetry that has helped find peace and follow her heart.  There is a heap of wisdom and experience shared in this episode. 

 

Ming has generously shared a list of resources that helped her.  Please do check them out.

List of helpful healing resources
List of various therapists/things – most of them I’ve done as part of my healing journey apart from Sarah Grace. If you have any questions or want to talk,
please contact Ming at myinnervoice.life@gmail.com

Adhisthana - https://adhisthana.org/natureofmind    Buddhist online and in person retreats

 

Alexey Kuzmin - https://www.tantrictherapy.co.uk/    Tantric therapy for women and couples only. For women only – involves sex therapy and/or tantric or yoni massage.  Online and W London

 

Amelia Griffiths - https://www.ameliagriffiths.com/  Spiritual and sexual healing Online and NW London

 

Brigit Anna McNeill - https://linktr.ee/brigitannamcneill    Nature Connection Guide- Rewilding Humans, Author, Wild Plant Medicine teacher, Mentor.  Online and in Devon

 

Dirk Plas -  https://www.dirkplas.com/  Body psychotherapy, authentic relating, psychedelic journeys.  London

 

Embodied Moves - http://www.embodiedmoves.com/   Various modalities to support embodiment including touch,sensuality, meditation and sexuality. Online, London, Stroud

 

Kalindi Jordan - https://www.kalindijordan.com/  Intimacy and sexual healing coach works with women and couples.  Online and Glastonbury,  UK

 

Leticia Valles -  https://welldoing.org/counsellors/leticia-valles-relational-
psychotherapist-wc2n   Talking psychotherapy, integrative, relational Online and London, UK

 

Rupert Marques  - https://www.handontheearth.org/   Contemplative practice, wilderness rites of passage, ecodharma/buddhist and nature based practice.  All over the UK, Ireland,  US and possibly Australia – check his calendar

 

Sarah Grace - https://livinglimitlessly.co.uk/  Helps women heal from past childhood trauma.  Online

Sharpham -  https://www.sharphamtrust.org/  Various types of mindfulness retreats on a 550 acre estate incorporating nature and community. Some secular or themed retreats in Sharpham House or Coach House. The Barn is Buddhist but nicely so. Woodland and canoeing retreats are outdoors where you live in bell tents. Online and Totnes, South Devon

 

Steph Magenta - https://stephmagenta.com/  Breathwork and shamanism Online and Glastonbury, sometimes Manchester, UK

 

Sue Hambleton - https://www.facebook.com/hearthfulheartful.living   Health kinesiology, energy healing, gut microbiome reset, intolerance testing. Online and Tur Langton, Leicester, UK

 

Temple of Eros - FB group. In person sacred sexuality events run by Margo Zwiefka and Paulina Sygulska Tenner.  London, UK

 

Triatna Various groups including

Croydon:
https://www.buddhistcentrecroydon.org/buddhism-and-meditation

London: https://www.londonbuddhistcentre.com/Buddhist practice. Not affiliated to a particular branch ofbuddhism but about applying it to modern world. Online, various global locations including London

Various practitioners in London - FB group: Circling/Authentic Relating in London Relational mindfulness practice with other people to practice authenticity, presence, empathy, deep connection, intimacy and vulnerability.  London, UK

Helpful books

Are you the One for Me? - Barbara De Angelis

The Choice for Love: Entering into a New, Enlightened Relationship with
Yourself, Others and the World - Barbara De Angelis

The Body Keeps the Score: Mind, Brain and Body in the Transformation of
Trauma - Bessel van der Kolk

Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We
Live, Love, Parent, and Lead - Brene Brown

Wild Embers: Poems of rebellion, fire and beauty -  Nikita Gill

Sensation: Adventures in sex, love and laughter - Isabel Losada

The Boy, The Mole, The Fox and The Horse - Charlie MacKesy

Wild Power: Discover the Magic of Your Menstrual Cycle and Awaken the
Feminine Path to Power Discover the Magic of Your Menstrual Cycle and
Awaken the Feminine Path to Power - Alexander Pope, Sjanie Hugo Wurlitzer

The Power of Now: A guide to spiritual enlightenment  - Eckhart Tolle

 

Youtube
Dr Gabor Mate – The 7 impacts of trauma:

https://www.youtube.com/watch?v=O5jmsJAClpw

 

Podcasts

Unlocking us with Brene Brown

https://open.spotify.com/show/4P86ZzHf7EOlRG7do9LkKZ?si=4b9d2403a6634c85

The Amy Rushworth Show

https://amyrushworth.com/the-podcast

The Awake with Jake Show

https://open.spotify.com/show/6IihTAjm9LKOi2UOcLrhbz?si=8a80cce13a0443ba

 

And finally....

Music by Jamie Farrell  https://www.jfarrellmusic.com/

More about me at https://www.findingease.co.uk/