Episode 58 - Thriving post burnout with Dr Caroline Steel

In this episode I'm in conversation with Caroline Steel, a GP of 17 years, doctor of 25 years, coach, hypnotherapist and speaker.   Caroline grew up in a dysfunctional home with an alcoholic, narcissist, hoarding mother and an absent father, studying was her escape route and she escaped straight into the same chaotic dehumanising stress of the NHS.   Roll on two decades and Caroline experienced burnout, but has returned to thrive in her role with tools she learned on her journey to recovery.  We talk about losing bits of yourself to fit in with a certain identity,  the de-humanising of public service roles and the impact of being parented by emotionally immature parents.  Caroline shares the power of trigger tracking and how the strong support of colleagues around her helped her recovery.  Caroline now helps others in similiar situations recover from and even prevent experiencing burn out.  To find out more about her work at https://www.holisteelik.co.uk/

Adult children of emotionally immature parents by Lindsey C Gibson

Music by Jamie Farrell https://www.jfarrellmusic.com/

More about me at https://www.findingease.co.uk/