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Exploring the experience of loss and the lessons learned which in turn shape, define and guide the lives of my guests.
Episodes
Monday Nov 20, 2023
Monday Nov 20, 2023
In this episode I'm in conversation with Ming Ewe about her rich and varied journey to rediscover the parts of her lost following sexual trauma as a young adult. We cover mindfulness, nature retreats, circling, tantric massage therapy, and Ming shares a few pieces of her beautiful deep poetry that has helped find peace and follow her heart. There is a heap of wisdom and experience shared in this episode.
Ming has generously shared a list of resources that helped her. Please do check them out.
List of helpful healing resources
List of various therapists/things – most of them I’ve done as part of my healing journey apart from Sarah Grace. If you have any questions or want to talk,
please contact Ming at myinnervoice.life@gmail.com
Adhisthana - https://adhisthana.org/natureofmind Buddhist online and in person retreats
Alexey Kuzmin - https://www.tantrictherapy.co.uk/ Tantric therapy for women and couples only. For women only – involves sex therapy and/or tantric or yoni massage. Online and W London
Amelia Griffiths - https://www.ameliagriffiths.com/ Spiritual and sexual healing Online and NW London
Brigit Anna McNeill - https://linktr.ee/brigitannamcneill Nature Connection Guide- Rewilding Humans, Author, Wild Plant Medicine teacher, Mentor. Online and in Devon
Dirk Plas - https://www.dirkplas.com/ Body psychotherapy, authentic relating, psychedelic journeys. London
Embodied Moves - http://www.embodiedmoves.com/ Various modalities to support embodiment including touch,sensuality, meditation and sexuality. Online, London, Stroud
Kalindi Jordan - https://www.kalindijordan.com/ Intimacy and sexual healing coach works with women and couples. Online and Glastonbury, UK
Leticia Valles - https://welldoing.org/counsellors/leticia-valles-relational-
psychotherapist-wc2n Talking psychotherapy, integrative, relational Online and London, UK
Rupert Marques - https://www.handontheearth.org/ Contemplative practice, wilderness rites of passage, ecodharma/buddhist and nature based practice. All over the UK, Ireland, US and possibly Australia – check his calendar
Sarah Grace - https://livinglimitlessly.co.uk/ Helps women heal from past childhood trauma. Online
Sharpham - https://www.sharphamtrust.org/ Various types of mindfulness retreats on a 550 acre estate incorporating nature and community. Some secular or themed retreats in Sharpham House or Coach House. The Barn is Buddhist but nicely so. Woodland and canoeing retreats are outdoors where you live in bell tents. Online and Totnes, South Devon
Steph Magenta - https://stephmagenta.com/ Breathwork and shamanism Online and Glastonbury, sometimes Manchester, UK
Sue Hambleton - https://www.facebook.com/hearthfulheartful.living Health kinesiology, energy healing, gut microbiome reset, intolerance testing. Online and Tur Langton, Leicester, UK
Temple of Eros - FB group. In person sacred sexuality events run by Margo Zwiefka and Paulina Sygulska Tenner. London, UK
Triatna Various groups including
Croydon:
https://www.buddhistcentrecroydon.org/buddhism-and-meditation
London: https://www.londonbuddhistcentre.com/Buddhist practice. Not affiliated to a particular branch ofbuddhism but about applying it to modern world. Online, various global locations including London
Various practitioners in London - FB group: Circling/Authentic Relating in London Relational mindfulness practice with other people to practice authenticity, presence, empathy, deep connection, intimacy and vulnerability. London, UK
Helpful books
Are you the One for Me? - Barbara De Angelis
The Choice for Love: Entering into a New, Enlightened Relationship with
Yourself, Others and the World - Barbara De Angelis
The Body Keeps the Score: Mind, Brain and Body in the Transformation of
Trauma - Bessel van der Kolk
Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We
Live, Love, Parent, and Lead - Brene Brown
Wild Embers: Poems of rebellion, fire and beauty - Nikita Gill
Sensation: Adventures in sex, love and laughter - Isabel Losada
The Boy, The Mole, The Fox and The Horse - Charlie MacKesy
Wild Power: Discover the Magic of Your Menstrual Cycle and Awaken the
Feminine Path to Power Discover the Magic of Your Menstrual Cycle and
Awaken the Feminine Path to Power - Alexander Pope, Sjanie Hugo Wurlitzer
The Power of Now: A guide to spiritual enlightenment - Eckhart Tolle
Youtube
Dr Gabor Mate – The 7 impacts of trauma:
https://www.youtube.com/watch?v=O5jmsJAClpw
Podcasts
Unlocking us with Brene Brown
https://open.spotify.com/show/4P86ZzHf7EOlRG7do9LkKZ?si=4b9d2403a6634c85
The Amy Rushworth Show
https://amyrushworth.com/the-podcast
The Awake with Jake Show
https://open.spotify.com/show/6IihTAjm9LKOi2UOcLrhbz?si=8a80cce13a0443ba
And finally....
Music by Jamie Farrell https://www.jfarrellmusic.com/
More about me at https://www.findingease.co.uk/
Friday Nov 03, 2023
Friday Nov 03, 2023
In this episode I chat with Carole Henderson who recently lost her business and her reputation overnight. She draws parallels from this experience of loss to other very significant losses in her life, in particular the death of her husband nearly two decades ago. She shares how it is possible to differentiate the loss from the emotion enabling healing without losing the love and using the experience for building sustainable mental wellness for the future.
Carole has been a grief specialist for over 13 years and has helped hundreds of people heal their grieving heart and trained many more in the techniques to do this effectively through her 4 day education programme. Find out more about her work at https://www.edu-therapy.uk/
Music by Jamie Farrell https://www.jfarrellmusic.com/
More about me at https://www.findingease.co.uk/
Friday Oct 20, 2023
Friday Oct 20, 2023
In this episode I'm in conversation with Eleanor Snare about the loss of and journey to reclaim playfulness and joy in life following an experience of sexual trauma as a young adult. We chat about the erosion of imagination and creativity with the loss of their true identity. Eleanor explains how EMDR therapy was a key component at the start of the healing journey and how an immersion into embodiment practices enabled a return to home in their body. We chat about finding and using our guides. This is a rich and joyful conversation which I'm sure you will enjoy.
Eleanor works exclusively with men equipping them to excel through bringing to light their most effective and authentic selves. To find out more about Eleanor's work go to https://www.eleanorsnare.com/
Music by Jamie Farrell https://www.jfarrellmusic.com/
More about me at https://www.findingease.co.uk/
Monday Oct 09, 2023
Monday Oct 09, 2023
In this episode Lauren shares how she lost so many aspects of her life when she developed ME and Lymes disease, yet with some powerful reframing whilst training to be a lifecoach and time out in nature she now views these lifelong conditions to be a gift, her own personal self development tool.
Lauren works with women who understand the importance of having alone time in nature and are ready to develop their skills, mindset and confidence to go get it. To find out more about Lauren's work go to https://onewildlife.co.uk/ or find her on Facebook or Instagram as One Wild Life Coach Wales https://www.facebook.com/onewildlifecoachwales
Music by Jamie Farrell https://www.jfarrellmusic.com/
More about my work at https://www.findingease.co.uk/
Friday Sep 22, 2023
Friday Sep 22, 2023
In this episode I chat with Eunice Learmont about the importance of having a will and a lasting power of attorney (LPA) and what she has learned from her many years of being a will writer and her own personal experiences of losing her father and seeing his wishes weren't carried out as he wanted or expected. Eunice shares her knowledge and wisdom with regards to UK will writing and this episode is one that really everyone should listen to, especially if you don't have a will in place or a lasting power of attorney (LPA) and are assuming things will be taken care of in the way you or your family would want. It certainly made me see things in a different light and to know that sorting out your affairs can be done with sensitivity and warmth. All the information Eunice shares is in relation to the current laws of England and Wales in April 2023 when the recording took place. If you are subject to law in other countries please seek relevant guidance. To find out more about Eunice's work please go to: https://www.asiazenwillwriting.co.uk/ Music by Jamie Farrell https://www.jfarrellmusic.com/ More about me at https://www.findingease.co.uk/
Friday Jul 21, 2023
Friday Jul 21, 2023
In this episode Suzanne Halsey shares how the legacy of adventure left by her Dad coupled with the desire to give back to the Wisdom Hospice, where he and all the family had been so well cared for in his final days, led to her embarking on some adventures of a lifetime including running from Lands End to John O'Groats, learning to solo sky dive and climbing Killimanjaro and Everest Base Camp. We chat about new opportunities arising from loss, and how loss can be a catalyst for change and progression.
If you would like to donate to Suzanne's fund raising for the Friends of Wisdom Hospice you can find her Just Giving page at https://www.justgiving.com/fundraising/suzannehalseyrunbrit
or direct to the Friends of Wisdom Hospice at https://fowh.org.uk/
To find out more about Run Britannia https://www.ratrace.com/run-britannia
Music by Jamie Farrell https://www.jfarrellmusic.com/
More about me at https://www.findingease.co.uk/
Friday Jul 07, 2023
Friday Jul 07, 2023
In this episode I chat with Hannah Velten about the extraordinary experience of losing her brother Christian who went missing in Africa as a young man, and reconnecting with him in spirit many years later after she gave up the search for him and lost all hope. Now working in partnership with those living and in spirit Hannah and Christian bring together spirit mediums to perform rescue circles to help release stuck spirits from their earth-bound state, guide them to the Light and clear up global energies in the process. This is a remarkable story, I hope you enjoy it.
To find out more about Hannah and Christian's work and their story:
Friday Jun 23, 2023
Friday Jun 23, 2023
In this episode I chat with Dr Jane Lewis about the loss of her mum to dementia and how the ancient Hawaiian wisdom of Huna helped her deal with the guilt of making difficult decisions. Practicing the art of Hoʻoponopono during her mum's final months with dementia allowed forgiveness and reconcilliation during this challenging time. We also talk about the importance of finding support, including touch therapy, and acknowledging that grief is a natural process which can bring moments of sadness, joy, frustration and many other emotions.
To find out more about Jane's work with Huna and ways to contact her please go to https://drjanelewis.com/.
Music by Jamie Farrell https://www.jfarrellmusic.com/
More about me at https://www.findingease.co.uk/
Friday Jun 09, 2023
Friday Jun 09, 2023
In this episode I chat with Julie Randall about her experience of losing herself in a series of abusive and controlling relationships until eventually her survival instinct kicked in and she began the long process to extract and rediscover herself. We talk about tuning into gut instinct, and how to support someone who is in an abusive relationship but is unable to leave for whatever reason.
Today Julie coaches business women in the art of juggling life and business, and is an advocate for supporting victims of domestic abuse through her work with Women's Aid and the Employers Initiative for Domestic Abuse. You can find out more about Julie's work and these organisations at
Music by Jamie Farrell https://www.jfarrellmusic.com/
More about me at https://www.findingease.co.uk/
Friday May 26, 2023
Friday May 26, 2023
In this episode I chat with Angela Peake about the losses and wins of receiving a donated kidney twice and spending many years on dialysis in between. We talk about the impact that had on her life, as a parent, a nurse, a wife. Angela also covers the impact of receiving a transplant from someone who lost their life, the gratitude for their family agreeing to it in the midst of their grief. Formerly an oncology nurse for many years Angela now uses her own personal experience of being a patient and a nurse to help others in her profession to support colleagues with a disability. Angela also coaches others through her 12 session bespoke programme called Replenished. To contact Angela email at Angela.peake010@gmail.com
Music by Jamie Farrell https://www.jfarrellmusic.com/
More about me at https://www.findingease.co.uk/