Episodes
Friday Oct 20, 2023
Episode 48 - Reclaiming joyful playfulness with Eleanor Snare
Friday Oct 20, 2023
Friday Oct 20, 2023
In this episode I'm in conversation with Eleanor Snare about the loss of and journey to reclaim playfulness and joy in life following an experience of sexual trauma as a young adult. We chat about the erosion of imagination and creativity with the loss of their true identity. Eleanor explains how EMDR therapy was a key component at the start of the healing journey and how an immersion into embodiment practices enabled a return to home in their body. We chat about finding and using our guides. This is a rich and joyful conversation which I'm sure you will enjoy.
Eleanor works exclusively with men equipping them to excel through bringing to light their most effective and authentic selves. To find out more about Eleanor's work go to https://www.eleanorsnare.com/
Music by Jamie Farrell https://www.jfarrellmusic.com/
More about me at https://www.findingease.co.uk/
Monday Oct 09, 2023
Episode 47 - Making friends with Lymes and ME with Lauren Wood
Monday Oct 09, 2023
Monday Oct 09, 2023
In this episode Lauren shares how she lost so many aspects of her life when she developed ME and Lymes disease, yet with some powerful reframing whilst training to be a lifecoach and time out in nature she now views these lifelong conditions to be a gift, her own personal self development tool.
Lauren works with women who understand the importance of having alone time in nature and are ready to develop their skills, mindset and confidence to go get it. To find out more about Lauren's work go to https://onewildlife.co.uk/ or find her on Facebook or Instagram as One Wild Life Coach Wales https://www.facebook.com/onewildlifecoachwales
Music by Jamie Farrell https://www.jfarrellmusic.com/
More about my work at https://www.findingease.co.uk/
Friday Sep 22, 2023
Episode 46 - Lessons from the Will Writing Yogi with Eunice Learmont
Friday Sep 22, 2023
Friday Sep 22, 2023
In this episode I chat with Eunice Learmont about the importance of having a will and a lasting power of attorney (LPA) and what she has learned from her many years of being a will writer and her own personal experiences of losing her father and seeing his wishes weren't carried out as he wanted or expected. Eunice shares her knowledge and wisdom with regards to UK will writing and this episode is one that really everyone should listen to, especially if you don't have a will in place or a lasting power of attorney (LPA) and are assuming things will be taken care of in the way you or your family would want. It certainly made me see things in a different light and to know that sorting out your affairs can be done with sensitivity and warmth. All the information Eunice shares is in relation to the current laws of England and Wales in April 2023 when the recording took place. If you are subject to law in other countries please seek relevant guidance. To find out more about Eunice's work please go to: https://www.asiazenwillwriting.co.uk/ Music by Jamie Farrell https://www.jfarrellmusic.com/ More about me at https://www.findingease.co.uk/
Friday Jul 21, 2023
Episode 45 - A legacy of adventure with Suzanne Halsey
Friday Jul 21, 2023
Friday Jul 21, 2023
In this episode Suzanne Halsey shares how the legacy of adventure left by her Dad coupled with the desire to give back to the Wisdom Hospice, where he and all the family had been so well cared for in his final days, led to her embarking on some adventures of a lifetime including running from Lands End to John O'Groats, learning to solo sky dive and climbing Killimanjaro and Everest Base Camp. We chat about new opportunities arising from loss, and how loss can be a catalyst for change and progression.
If you would like to donate to Suzanne's fund raising for the Friends of Wisdom Hospice you can find her Just Giving page at https://www.justgiving.com/fundraising/suzannehalseyrunbrit
or direct to the Friends of Wisdom Hospice at https://fowh.org.uk/
To find out more about Run Britannia https://www.ratrace.com/run-britannia
Music by Jamie Farrell https://www.jfarrellmusic.com/
More about me at https://www.findingease.co.uk/
Friday Jul 07, 2023
Episode 44 - The Finder of Lost Things with Hannah Velten
Friday Jul 07, 2023
Friday Jul 07, 2023
In this episode I chat with Hannah Velten about the extraordinary experience of losing her brother Christian who went missing in Africa as a young man, and reconnecting with him in spirit many years later after she gave up the search for him and lost all hope. Now working in partnership with those living and in spirit Hannah and Christian bring together spirit mediums to perform rescue circles to help release stuck spirits from their earth-bound state, guide them to the Light and clear up global energies in the process. This is a remarkable story, I hope you enjoy it.
To find out more about Hannah and Christian's work and their story:
Friday Jun 23, 2023
Friday Jun 23, 2023
In this episode I chat with Dr Jane Lewis about the loss of her mum to dementia and how the ancient Hawaiian wisdom of Huna helped her deal with the guilt of making difficult decisions. Practicing the art of Hoʻoponopono during her mum's final months with dementia allowed forgiveness and reconcilliation during this challenging time. We also talk about the importance of finding support, including touch therapy, and acknowledging that grief is a natural process which can bring moments of sadness, joy, frustration and many other emotions.
To find out more about Jane's work with Huna and ways to contact her please go to https://drjanelewis.com/.
Music by Jamie Farrell https://www.jfarrellmusic.com/
More about me at https://www.findingease.co.uk/
Friday Jun 09, 2023
Episode 42 - Listening to the whispers of your gut with Julie Randall
Friday Jun 09, 2023
Friday Jun 09, 2023
In this episode I chat with Julie Randall about her experience of losing herself in a series of abusive and controlling relationships until eventually her survival instinct kicked in and she began the long process to extract and rediscover herself. We talk about tuning into gut instinct, and how to support someone who is in an abusive relationship but is unable to leave for whatever reason.
Today Julie coaches business women in the art of juggling life and business, and is an advocate for supporting victims of domestic abuse through her work with Women's Aid and the Employers Initiative for Domestic Abuse. You can find out more about Julie's work and these organisations at
Music by Jamie Farrell https://www.jfarrellmusic.com/
More about me at https://www.findingease.co.uk/
Friday May 26, 2023
Friday May 26, 2023
In this episode I chat with Angela Peake about the losses and wins of receiving a donated kidney twice and spending many years on dialysis in between. We talk about the impact that had on her life, as a parent, a nurse, a wife. Angela also covers the impact of receiving a transplant from someone who lost their life, the gratitude for their family agreeing to it in the midst of their grief. Formerly an oncology nurse for many years Angela now uses her own personal experience of being a patient and a nurse to help others in her profession to support colleagues with a disability. Angela also coaches others through her 12 session bespoke programme called Replenished. To contact Angela email at Angela.peake010@gmail.com
Music by Jamie Farrell https://www.jfarrellmusic.com/
More about me at https://www.findingease.co.uk/
Friday May 12, 2023
Episode 40 - Normality not vanity with Fiona Shoults
Friday May 12, 2023
Friday May 12, 2023
In this episode award winning Microbladist Fiona Shoults shares her experience of having breast cancer and the loss of confidence that arose from losing her hair, in particular her eyebrows. We also talk about losing friends during this time, an aspect of loss she was not expecting. Fiona now helps others regain their normality and confidence with her award winning microblading and areola (nipple) tattooing.
To find out more about Fiona's work
https://microbladingandmore.co.uk/
Music by Jamie Farrell https://www.jfarrellmusic.com/
More about me at https://www.findingease.co.uk/
Friday Apr 28, 2023
Episode 39 - How changing my beliefs set me free with Sue Ellar
Friday Apr 28, 2023
Friday Apr 28, 2023
In this episode I'm in conversation with Sue Ellar, a health, vitality and weight loss coach, about what she learned when her seemingly perfect marriage was crumbling around her. We talk about how her beliefs about marriage prolonged her pain and suffering after the discovery of her husband's affair and how she has taken that lesson forward in her next marriage and every relationship. We talk about how our beliefs impact everything we do and how she uses those beliefs to help people positively change their relationships with food and eating. To find out more about Sue's work or to get in contact please go to https://sueellar.com/
Music by Jamie Farrell https://www.jfarrellmusic.com/
More about me at https://www.findingease.co.uk/